Invest in yourself, empower your future
At Empowerment coach Don, we believe that personal growth should be accessible to everyone. Explore our flexible coaching and class options designed to meet your individual needs and help you build resilience, safety, and self-assurance.
Our coaching and class options
We offer a range of flexible options to ensure everyone in the Birmingham community can find a suitable path to empowerment. Whether you prefer individual attention or thrive in a group setting, we cater for all.
| Session type | What to expect |
|---|---|
| One-to-one private sessions | Enjoy highly personalised coaching tailored specifically to your goals and comfort level. Ideal for those who prefer discreet, focused attention. |
| One-off sessions | Perfect for addressing a specific challenge or gaining a quick boost of confidence and practical skills when you need them most. |
| Small group sessions | Benefit from a supportive, close-knit environment where you can learn and grow with others, sharing experiences and keeping costs lower. |
| Large group classes | Engage in energetic and insightful classes, perfect for those who enjoy a dynamic atmosphere and the motivation of a larger community. |
| Why choose Empowerment coach Don? | Benefits you will gain |
|---|---|
| Unique and empathetic approach | My classes are filled with energy, insight, and a practical approach, balanced with counselling skills for added empathy, ensuring a truly unique experience. |
| Tailored for your comfort | We understand that some people may not feel comfortable in a large group, so we offer private and small group options to ensure everyone feels supported. |
| Practical skills for life | Learn practical self-defence techniques and mental health strengthening strategies that provide a toolkit for life, extending beyond the gym. |
| Empowering change | Experience increased confidence to respond to life's challenges, develop resilience, and cultivate a calm adaptability to solve whatever life throws at you. |
Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Membership wristbands
.Discover our collection of urban camo silicone wristband in bold white writing text
Price list
📋 The Official Urban Systema Price Menu
* The Community Sessions (Large Group)
Solo Child Drop-in: £8
Solo Adult Drop-in: £12
The Family Bond (1 Adult + 1 Child): £16
The Tribe Pass (Monthly Direct Debit): £45/month
The Gear ( The Camo Identity Bands)
* Single Band ( Child = 108mm or Adult 208mm )
* Child Duo Discount: 2 for £10 (£5 each)
* Adult Duo Discount: 2 for £14 (£7 each)
* Urban Family Pack: 4 Bands (any mix of sizes) for £20
Please note: These are pay in-person prices, if postage is needed add £2.00 to each order.
Direct messages can be sent to my WhatsApp or Instagram for orders on Wristbands.
🛡️ The Tactical Squads(Small Private Groups: 3–6 People)
Flat Hourly Rate: £60 per hour (Incredibly cost-effective when split between a group of frontline workers or friends).
Frontline workers (nurses, police, teachers) can train with trusted colleagues.
Flat Rate: £60 per hour (Up to 4 people. £15 per extra person up to 6).
The 6-Week "Frontline Resilience" Course: £300 upfront per group.
3. The Premium Somatic Engine (1-to-1 Privates)
The "Urban Reset" Private Session: £50 per hour ( £55 after introductory period)
The 5-Session "Reclaim & Restore" Package: £295 (Paid upfront)
The 10-Session Legacy Transformation: £550
The Structural Upgrade: This as "Somatic Stress Profiling." We use Systema movement to find where their body stores anxiety/trauma, and using boxing/movement mechanics to help them physically discharge it.
🎯 The Premium Somatic 1-to-1s
Launch Phase Rate: £50 per hour
Ready to start your journey?
Join the Birmingham community in building a stronger, more confident you. Contact us today to discuss your ideal coaching package or class option.
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