Empowering the community

At Empowerment Coach Don, we believe in building stronger individuals and a more resilient Birmingham. Discover our unique approach to well-being and personal growth through Urban Systema.

Our core services

We offer specialised classes focusing on the four pillars of Systema, designed to cultivate resilience, safety, and self-assurance in everyone, regardless of fitness level. Join our membership group and wear your Urban Systema wristband with pride...Now you have a constant reminder to be the best you can be...wristbands priced at £8 each, and can be purchased in person or through PayPal. The more you buy the more discounted the wristbands become. #itsAllAboutUS #StrongerWithUS 

Breathwork

Mastering controlled breathing for stress management and enhanced physical well-being, a foundational element of Systema.

Correct posture

Developing optimal body alignment to improve strength, flexibility, and overall physical comfort and stability.

Movement and tension release

Learning fluid movement and effective methods to release physical and mental tension, fostering organic growth for mind, body, and spirit.

Who can benefit from Urban Systema?

Our classes are designed for everyone, from vulnerable individuals to those with physical limitations and everyone in between. If you can breathe, you can do Urban Systema.

Expected outcomes

After taking our classes, you can expect to build confidence, manage anxiety, and develop physical and mental resilience. We focus on slow, controlled pressure to build you up, not tear you down.

Our unique approach

Our program, Urban Systema, is a somatic movement and stress-management class. We help residents manage anxiety and conflict through breathwork, offering a space to build physical and mental resilience together.